Read the Road Signs

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I recently attended an event where the car was parked in an unfamiliar area away from the action. While this normally would not be a problem, this particular evening one very important detail was skipped. I did not read the road signs. The road signs went unnoticed so that upon returning for the car, it couldn’t be found for quite a while. When the vehicle was finally occupied and headed toward the safety of home, I thought through the actions of the evening that caused the dilemma and had several revelations.

Upon initially parking, I was preoccupied and failed to remember the road signs near the car. I allowed unnecessary thoughts and conversations to take place to the point of distraction. While I didn’t realize it at the time, the enemy was setting me up for what he hoped to be catastrophe later in the evening. Instead of noticing where the parking lot was located, I blindly walked, following the crowd, to the event.

Which leads me to my second revelation. When leaving the event to find the car, I found that blindly following the crowd was not to my advantage. Often times when moving through grief, we see how others walk and where they are going and make the assumption that we are all going to the same location. That could not be further from the truth. While many face loss and grief, your journey is yours and is not the same as the people you watch and are inclined to follow. While they may be able to give direction and advice at times, their path is not necessarily your path.

Another lesson learned from failing to read the road signs is that when you are truly lost and have no clue as to where you are, recall what is familiar and go from there. What is it that worked for you in the past? Where have you found safety and comfort previously? Is it possible to back-up just a bit so that you can begin to retrace your steps and find something you recognize as a landmark in order to gain your bearings again? If so, take action and move in that direction. Be proactive in order to once again find your way.

The final revelation I will relate to you today is that lashing out at others will not help your situation. While you may be frustrated and perhaps even a bit frightened, try to remain kind and patient with yourself and with those around you. Getting upset will not help you find your way any faster. If you have failed to read the road signs, choose to problem solve and figure things out instead of allowing the enemy and the situation to get the better of you. Breathe a quiet prayer and ask for guidance and direction. You will be able to analyze and think clearer when you remain composed.

Just as the car was eventually located and my journey home begun because of persistence, you too can eventually find your way along your path. When you refuse to give in to defeat and hopelessness, you will gain confidence and realize that the lesson to read the road signs can apply to all of life. Pay attention to where you are and you will be able to look forward toward your destination with hope and excitement. Remembering to read the road signs will save you from frustration and wasted time and gain you confidence and joy as you walk your journey.

Until next time –

Karen

Grief Letters is available for you to purchase. With the holidays just around the corner, this may be just the gift your friends and family need to help them. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

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Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

A Dark Place

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Walking through grief and loss can be a dark place. Whether your journey has just begun or you have been acquainted with loss and sorrow for a while now, there will be times when you find yourself back in a dark place due to circumstances in life. Perhaps someone says something that brings up a painful memory. Maybe you just wake up sad and lonely and the day is a real struggle for you. Whatever the cause for finding yourself in a dark place, try to remember a few things.

First, when you encounter darkness, try to keep in mind that life is still the same as it was in the light. The goodness you know to be true is just hidden for a moment. There is still a familiar pathway you can find to get your bearings and work your way out of a dark place. Have the courage to take one step forward and then another and then another. You will find that a dark place does not have to hold you captive for long. Instead, it can propel you forward and teach you as you journey through it.

That leads to the next reminder. A dark place will not last forever. There will be an end to your darkness, your sadness, your trial, and your pain. The Bible says: “There is a time for everything, a time to be born and a time to die, ……a time to weep and a time to laugh, a time to mourn and a time to dance.” Ecclesiastes 3:1, 4 (NIV) The hard, unpleasant season you may find yourself facing will not last forever. While it may hurt to be in a dark place, that very place can serve a powerful purpose in making you work harder at healing in order to move forward with life. Your journey can also give you empathy to share with others who will one day face similar dark days. What you learn from walking your own path can help others as they struggle to walk and find light again.

Darkness has its own sort of beauty. Have you ever toured a cave? Some of them are so deep and cavernous that no light can be found in them except that which man has placed in them. Yet, people pay money and plan vacations to tour such caves. Why? Because there is beauty and wonder found within them. Realizing that beneath the surface lies great beauty can be the same with your journey. As you learn to deal with and walk through your sadness and grief, it is possible to find and experience joy, beauty, and light again if you look hard enough. Use the light of others’ experiences and God’s Word to shine into your dark place when you are unable to provide your own source of brightness. No one needs to walk a dark place alone.

The next time you experience a dark place, do not lose hope. Instead, embrace the darkness – not in order to stay there – but in order to beat it. Being proactive in dealing with your pain and sadness will help you have the upper hand in difficult situations. Life will be less likely to catch you by surprise and you will be able to find real beauty and joy in life – no matter your circumstances. Tell yourself that the darkness will fade and light will return, then focus on seeing that light before you as you courageously and steadily move forward through your grief and dark places. Be proud and rejoice that you can move forward into light again from a dark place.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Share Your Story

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When you are journeying through grief, the last thing you may want to do is to share your story. There are days when you can barely manage to get out of bed and go about your daily tasks, much less think of baring your soul and being vulnerable to others with your very real and painful heartache. However, as you find yourself healing and gaining confidence and strength in your new way of life, you may see some opportunities to help others with their own grief journey.

When you share your story, you bless others by showing them there is a light at the end of the tunnel. They are encouraged to see that you are surviving great loss and pain, therefore there is a chance that they too will be able to do the same. Each time you share your story, you will also find that you heal a bit more. When you are courageous enough to tell others about your journey, you will propel yourself forward in your own healing. You will feel better about your life. Soon you will be able to look back and see how far you have truly come from those early days of loss and sorrow.

How wonderful to be able to see that you are not stuck in your grief, but that you are once again learning to live well and find joy. Life will not seem quite so overwhelming or impossible. The cloudy fog of early grief will lift and clarity will take its place. Let the vision of your recovery and growth propel you forward to share your story with those still working through the incredibly difficult days of early loss.

I look back and shake my head in wonderment at how I survived those first few weeks. I actually have very little memory of those early, grieving days. The only way I was surviving was on auto-pilot. God does that for you. He allows you to be numb enough to manage the tasks demanded of you in very difficult times. However, as that numbness begins to wear off, the pain and discouragement can set in with surprising strength and depth. It is in those times that people find themselves sinking in their grief. It is because of those times that you need to be willing to share your story as a sort of life-preserver to the drowning.

You can certainly make a difference! Take the time to truly think about being a catalyst to someone else’s healing. Begin to make notes of what it was that helped you along the way. What did you find encouraging when you were at your lowest point? What was said that didn’t help you at all? Is it possible then to share your story and impart hope and knowledge to people who are in great pain? Because you are a survivor and have a similar experience, you can be instrumental in walking through grief with someone else.

Consider how you can share your story to impact others and make a difference to those who so desperately need a lifeline of hope.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Being Blessed

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What does it mean to be blessed? When you hear this expression do you picture someone whose life is easy, full of fun and laughter? Perhaps you think of a life that has never faced hardship or sadness as you have. You cannot imagine how a blessed life can be filled with hurt and difficulties.

Unless you face some sort of challenges in life, you fail to realize just how much you appreciate the easier, happier times you have been given. Those people who go through life seemingly without any difficulties can easily misunderstand what being blessed means. I would like to present to you the possibility that you can certainly experience a blessed life even in the midst of sorrow, great pain, and grief.

Being blessed does not mean you will be kept from sadness. Being blessed is not a promise that tears will never be experienced and your heart will never ache. Without experiencing those things at times, it is impossible to truly appreciate the better part of life. But being blessed is even more than being able to understand that life has its ups and downs.

Being blessed means that you do not have to walk the rough patches of life alone. It means that no matter how rocky your road may seem, you have company beside you cheering you on and encouraging you to take another step….and then another….and then another. Being blessed is knowing that someone has your back no matter what comes your way.

When my husband passed away, I had good people surround me and hold me up when I couldn’t gather the strength to even stand by myself. One friend in particular promised to have my back and committed to walk this journey with me for as long as it lasted. Nearly six years later, she is still my sounding board and listens carefully, giving wise advice when needed.

Being blessed does not point to the absence of hardship and sadness. Instead it means that you do not have to face your life alone. Do not be afraid to reach out and ask for help when you feel your sadness carrying you away into a dark place. Accept the blessing of friendship and help. No one needs to walk this grief journey by themselves.

Remember that no matter the number people who are in your life, your best friend can truly be found in Jesus Christ. “I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends….” John 15:15 (NIV) He alone will be with you in the dark of night and can understand the depth of your pain.

Being blessed is knowing who your friends really are and recognizing that you never have to do life on your own.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Just Saying

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Just Saying

As I have fostered a new relationship over the last few months, I have discovered the value of just saying what is on your mind. This does not mean carelessly blurting out thoughts without using any kind of filter. However, just saying what is on your mind and in your heart is beneficial in letting another person get to know you and truly experience who you are.

Oftentimes when we journey through grief, the tendency can be to either sugar-coat how life is going for you, or deny – even to yourself – some of the hardships you are facing today instead of admitting there are some wounds that you have nursed and buried for far too long.

Speaking from experience, I can honestly say that the trauma of sudden loss can alter how you see the world. No longer do you feel safe and carefree. Instead, you may deem it necessary to protect yourself from further harm by pulling your heart and mind away from others and tucking yourself into a sort of shell; somewhat like a turtle when it feels threatened.

Eventually though, you will find it necessary to acknowledge your pain, admit you have struggles and fears, and face life with courage. Believe that God has good things in store for you. Blessings await you – blessings that you will miss if you continue to live tucked away and on guard to everything and everyone around you.

Are you willing to take a chance to feel again? Do you believe that the risk of future joy can overshadow your current fear of once again being hurt? If you find yourself hesitant and doubtful, I understand. I have been there. However, let me encourage you to explore what God may be bringing into your life. Keep your eyes open and your heart tender. Pray and seek God with each step you take on your grief journey.

Good things await you. Having patience and trusting God’s timing will be key in turning your mourning into joy. Look around you and begin to explore. Then open up by speaking and just saying your dreams of hope for the future out loud.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Destructive Power

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A few days ago marked the fifty-year anniversary of a huge, powerful, F5 tornado that struck my hometown of Topeka, Kansas. June 8, 1966 was a day that changed life for many people, including my family. My family of 8, 2 parents, and six kids (the youngest to be born 6 months after this date) actually faired better than many did that fateful evening. The destructive power of that storm was easy to see in the path of flattened homes and the destroyed businesses left behind.

The pain of loss can also have destructive power, although it might not be as visible to the human eye. The ache of having to say good-bye to a loved one is physically painful especially in the early days of grief. However, when compared to the destructive power of a mighty storm, hope can be found if you are able to look beyond the initial shock and sting of loss.

Months and years following that huge, frightening tornado, found people rebuilding and slowly recovering after their great loss. The devastation of the storm did not last forever. While the path of the tornado was evident for years, hope sprung up as the cleanup began and new growth could be seen.

You can experience that same hope as healing from your loss begins in your life. Your journey of grief can slowly but surely lead you to new growth as well. It is important to acknowledge your loss and allow yourself to experience your pain so that you can move through it. Ignoring the destructive power of grief will only cause you to relapse and fail to heal. In order to build your life and create your new normal, you must recognize several facts.

First, admit that you have lost someone that you love and you miss. Coming to terms with the path of destruction that grief can create is the only way you will find the trail on which to build. Go ahead and allow yourself time to shed tears and mourn what is no longer. Doing so is productive and vital to your healing and growth in life.

Second, realize that the hurt and pain you now experience does not have to stay the same. The ugliness of loss can lead to a beautiful life if you are open to change and are willing to embrace it after you have given yourself time to grieve. Take hope is seeing how others have recovered after such devastating loss and know that you too, can one day hold your head high with a smile on your face.

Third, your future is what you make it. That may seem hard to grasp right now if you are in the midst of fresh loss. However, do the hard work of grief – admitting and feeling your pain and then being open to eventual change – and you will see the pay off by waking up one day and experiencing joy and happiness. Your deep sorrow will not last forever. Trust that fact and look for more.

Do not let the destructive power of death hold you captive. Choose instead to hope and dream that there will come a day when those dreams will be fulfilled. Here is to brighter days and beautiful future.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Familiar

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I do quite a bit of typing at work between planning lessons and camps, writing material for classes, and communicating with people. In order to keep my wrists happy, I also use a special ergonomic keyboard. However, I have used it so much, that the markings on many of the keys are worn off. This has not bothered me at all since I am quite proficient at typing. Yet when others sit down to use my computer, I hear comments such as, “How can you know where the keys are?” I suppose it is because the keyboard letter positions are familiar to me. I know where they are without even looking. I can count on my fingers just landing on the right keys out of habit and years of practice.

As you continue on your grief journey, the familiar things of life often feel lost to you. No longer are you certain what the day may hold. Things that you have counted on fail to be part of your life now. People you have known for years are no longer with you. How can you endure the loss of familiarity as you make your way through life?

As I type, I feel my way along the keyboard. I know where certain letters are in relation to others. Typing has become second nature to me. What about in life though? Now that elements of your life have drastically been altered, can you still know where you stand and in which direction you should move? I believe you can.

As people, we tend to rely upon feelings to guide us in life. While this is a common practice, I am not so sure that it is always wise. Feeling for and expecting the familiar can leave you uncertain when all you are able to conjure up are unfamiliar emotions. While you long for what you know, you find yourself unacquainted with the demands of adjusting and modifying what you thought would be your life.

The familiar seems lost to you and suddenly you are forced to find a new path to walk; a new way to live. I find comfort in knowing that no matter how unexpected your life journey is now, there is one thing you can count on to never change.

God is a constant in this world. When nothing else seems to make sense, you can be certain of God’s sovereignty and ability to meet your needs, even in the midst of loss and grief. When all the familiar things you have been certain of seem to be gone from your grasp, the things of God are still very much in place and within reach.

It is with His help and guidance that you will eventually be able to look back at those missing, familiar things of life and realize that new feelings, new people, and new adventures have filled your days. All of the sudden, it seems that the unfamiliar is actually there to help you move forward. Life has great promise again. Hope and joy enter your daily picture as you become familiar with new things, new people, and new choices.

Do not give up just because what you know – the familiar – is gone. Instead, choose to look ahead and be open to change. Who knows, right around the corner may be an exciting element to add to your new life. Here’s to become familiar with fresh possibilities.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

I am thankful for –

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There are times when I need to be encouraged by feeling hope and joy. Even though much has changed and life is very, very different, there are still plenty of things I am thankful for. Day-to-day life can be exhausting and overwhelming. In the midst of feeling as if all you can do is survive certain days, it is helpful to stop and do an inventory of the all the things you can enjoy.

Some days you may wonder what God is up to. Reviewing what you are thankful for can start you down the road to feeling better. Grief is a journey with ups and downs. Hang on tightly and prepare yourself for the marathon of grief. At those times when you find yourself running low on fuel, fill up by composing your own list of some of the things you are thankful for. Here is a list of items that easily and quickly came to my mind as I began thinking on this topic. I am thankful for and enjoy:

The smell of freshly mowed grass

Bright yellow tulips

Good friends

The hope that love provides

Thunderstorms

Beautiful music

The laughter of children

Spending time with family

A good hug

Teaching and helping others see their potential

An interesting book

A good cry

The chance to sing with good musicians

The kindness of strangers

Second chances

Studying and discovering treasures in the Bible

Writing

A sincere compliment

Finding a great pair of jeans

Remembering the past

Looking forward to the future

Giving today my all

Helping others

Fresh flowers on my desk

Massages

Reading this list gives me hope and makes me smile. It helps me realize that I can still feel good about life. Perhaps you are still wondering if you will ever move past the numbness of loss and the pain of grief. Begin your own list. There is no shame in starting small. Just place down an item or two and add to the list each day. Keep thinking and watch your own list grow.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Overcomer

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What does it mean to be an overcomer? The definition given by Merriam-Webster is “to defeat something or someone; to successfully deal with or gain control of something difficult.” I always feel inspired when I hear the song Overcomer by Mandisa. Some of the lyrics say, “Whatever it is you may be going through I know He’s not gonna let it get the best of you… You might be down for a moment feeling like it’s hopeless. That’s when he reminds you that you’re an overcomer.”

As you journey through grief, there will be times when you feel you simply cannot go on. The emotional toll and physical pain of loss can feel unbearable. Confusion and doubt persistently fill your mind. Everywhere you turn, you see reminders of your current situation. At those times it is important that you not give in to defeat. It is exactly when you feel weakest that you can find a way to survive and even learn to thrive again.

Develop into an overcomer! Realize that your weakness only accentuates the strength of God that is available to you. As you call out to Him for help, cling to what you do have. Remember this acronym and be encouraged –

Open up to others so they can help you.

Visualize the sun coming out the next day and life looking better.

Effort is necessary on your part to work through the process of grief.

Reality can be cruel. However,

Commit to living each day the best you know how.

Offer yourself grace in the days ahead.

Make everyday count.

Even if you only manage to get out of bed on a difficult day, you are victorious.

Remember that you are an overcomer!

“The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.” Psalm 28:7 (NIV)

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

Life Happens

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As life happens you may find yourself overwhelmed with the details of grief. The first few days after a significant loss can be especially traumatic. I actually have very few clear memories of the first days following my husband’s death. Short recollections play in my mind like small video pieces, convincing me that death did occur and I really did live through it. Here are a few of the memories that still play back from time to time:

Sitting at the table choosing a casket; rifling through papers finding necessary policy numbers and contact information for various companies; having a plate of toast placed in front of me as someone begged me to eat; shopping for a black skirt and breaking down crying as I was paying the cashier; lying in bed for hours unable to sleep; sitting in my living room as good friends and family members visited but not really remembering conversations.

What allows a person to go on autopilot and survive the difficulties of grief and loss? I believe it is grace and mercy that allows the body to be numbed by shock and enables you to carry on without thinking. Some people make the comments, “You are so strong.” “I would never be able to handle what you are going through.” Yet, it is not like you have a choice. Life does not stop for you to get off the rollercoaster of grief. Dealing with those first days after your loved one has died can easily be the hardest thing you will do. There is little to be done in preparing yourself for when life happens. Even if you and your loved one have walked through the difficulty of illness instead of facing a sudden loss, the journey is hard. While you may have had a chance to plan and think about a future without them, when the moment arrives for their departure from this world, you still face the overwhelming loss and demands of many decisions while juggling your feelings and emotions.

I like to think of it as “life happens” instead of “death happens.” Doing this allows a more positive slant on something all of us will experience from time to time. Some losses will be harder than others. Even so, losing loved ones and beginning a journey of grief is part of living. Life continues for you. There is something more to be experienced and enjoyed. Even though it may not feel like it at the moment, you have a purpose and God has a plan. If we focus on the fact that death will transpire at some point, it puts a pessimistic spin on life and you tend to dread the coming days, distracted from what you have right now. Instead of hope and a future, you see an end and possible despair. Therefore, I choose the fact that life happens and I find a way to move forward in the journey of grief.

You can do this too. Treasure the memories of the life you had with your loved one. Work through the heartache that is sure to accompany your loss. Realize that even though your path is filled with ups and downs, you can survive the ride ahead. Face what is before you so that you can eventually see those days in your past as you move forward toward brighter and easier days.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

ResizeImageHandler.ashx

Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.