Special Memories

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Along the grief journey you reach a point where you are able to look back and reminisce without great pain. Allowing yourself to enjoy special memories is something you may doubt will ever happen. However, when you do the work of grief, facing your fears and being honest with yourself, you are rewarded with seeing a measure of joy in remembering.

Some of my special memories are the funny times. Recently I found an incredible gift. Sorting through papers I found an old email I had printed off years ago where Alan had spent time listing nearly one hundred special memories of our years together. It was almost as if he knew I would need that list someday. Reading through the page, I found myself chuckling again at some of the crazy, funny times that we had together.

I also noticed other times that held suspense and tension. Such as the time Alan courageously drove through the hollowed-out tree in the redwood forest. I was too nervous and claustrophobic to ride along so I had jumped out to watch him go through alone. Reading the list, I also recalled the time of sitting together with no electricity due to a blizzard raging outside while we kept our two fireplaces going to warm the house, hoping the pipes wouldn’t burst. Knowing that he “had my back” in those days still brings me comfort today. Realizing you are cared for in such a way impacts how you can move forward in life today.

Even if your loved one is not present in your life, you can picture how they used to cheer you on and speak up for you when others failed to do so. You are that same person even in their absence. You are someone who is valuable and worth defending; someone who can have the confidence to face the future because you remember what you have survived in your past.

Are you able to articulate what your special memories are to someone? Perhaps you find it easier to write them things down. Create a journal to carry forward with you. Maybe you choose to be more artistic and desire to develop a memory board or a photo display. Whatever it is that allows you to smile and think back fondly on past days with your loved one is worth spending time on. Facing your past allows you to move forward to your future.

Determine to begin remembering, listing, and enjoying your special memories for the sake of grieving your loved one in a healthy and productive way. You will be glad you did.

Until next time –

Karen

Grief Letters is available for you to purchase. Having hope and purpose is not impossible when facing loss and pain. This devotion book is filled with lessons learned from my own journey as well as suggested activities written to help achieve forward progress through grief. Place your order today!

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Grief Letters By Karen Bransgrove, Published by WestBow Press. You can order here.

Hardcover | 6 x 9 in | 114 pages | ISBN 9781490869674

Softcover | 6 x 9 in | 114 pages | ISBN 9781490869667

E-Book | 114 pages | ISBN 9781490869650

Also available at Amazon and Barnes and Noble.

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